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What is Pilates?
Pilates is an exercise methodology created by Joseph Pilates that targets the bodies core.  The core is considered all of the bones, muscles and joints from the shoulder to the pelvis.  The principles developed by Joseph Pilates can dramatically transform the way your body looks, feels and performs.  The Pilates method teaches increased body awareness, good posture, builds strength, enhances flexibility and improves balance. Even joint and muscle aches can be alleviated. 

By developing proper technique, your body can be retrained to move in safe, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.  Pilates compliments any current activity. It is truly an exercise method beneficial for EVERY BODY, from the elite athlete to the elite couch potato and everyone in between! Modifications are always available for those who need an easier workout or injury accommodation.  Variations are also available to up the difficulty and intensity.

What is The Oov?


The Oov is a proprioceptive device, in other words it helps the user figure out what their body is doing or not doing in space. This apparatus works by activating the user’s core stabilizing muscles while also gently extending the spine to stimulate healthy inter-vertebral disc lubrication. This active response in the user helps achieve ‘neutral spine’, a widely used concept in the treatment and assessment of spinal conditions.  This is one of the best ways to train balance for even the most fit. It also aids in the training of mindful movement.

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